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Insurance Institute for Highway Safety Announces Top Safety Picks

72 winners of 2009 Top Safety Pick awards; almost every category from minicar to large pickup has a winner
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Lug Your Luggage Safely

Carrying and lifting tips to keep you injury-free this holiday season...
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Kathi Casey image Kathi Casey is a renowned Pilates Instructor certified at the Body College in Washington DC; a Registered Integral Hatha Yoga Teacher trained at Yogaville in Buckingham, VA., one of the top Yoga Schools in the world; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, Taiji QiQong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.
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