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Halfway Through The Year – Have You Met Your Healthy Living Goals?

It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you.
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Sure-Fire Diet Boosters

Keep that metabolism revving for successful weight-loss and healthy weight maintenance...
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Live Long and Prosper

Joining the fight to integrate natural remedies into conventional medicine...
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Sexy Vitamin B3

Sex is a powerful drive that is enhanced by our health. The foods we eat as well as exercise and healthy lifestyle habits can greatly ...
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End chronic lower back pain without medication

How often do you get out of bed with a stiff back? OR reach to pick up the newspaper, feel a tingle and suffer through the rest of the day with a heating pad or an ice pack?...
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Let it Snow, Let it Snow, Let it Snow

Tips to prevent snow shoveling from ruining your winter wonderland...
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Sweet Surprise

Comprehensive scientific review in American Journal of Clinical Nutrition refutes the sweetener's unique link to obesity...
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Featured author
Shelby Smith image Dr. Smith has an earned Doctorate in Economics from Iowa State University of Science and Technology along with a Bachelor’s and Masters degree in Economics from the University of Wyoming. He started his professional career as a college professor and held professorships at several Midwestern and Southern universities. He entered the corporate arena as the Chief Economist of a Regional Federal Home Loan Bank, moved then into the banking business where he served as Economists, Chief Financial Officer, President & CEO, and Chairman of several institutions. He started a financial marketing company that catered to financial institutions and their clients by providing investment products. For the past twenty years Dr. Smith has been providing consultation and services to conservative investors and savers positioning their assets for retirement. In the process Dr. Smith has managed a broker dealer and held licenses that allowed him to offer securities and insurance products to the general public. He is currently the “ask the expert” at the Retirement Pros, a senior officer at BHC Marketing, Ltd., and writes newsletters and other retirement articles for the retirement-minded.
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