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Wellness
Halfway Through The Year – Have You Met Your Healthy Living Goals?
It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you.
Sure-Fire Diet Boosters
Keep that metabolism revving for successful weight-loss and healthy weight maintenance...
Sexy Vitamin B3
Sex is a powerful drive that is enhanced by our health. The foods we eat as well as exercise and healthy lifestyle habits can greatly ...
End chronic lower back pain without medication
How often do you get out of bed with a stiff back? OR reach to pick up the newspaper, feel a tingle and suffer through the rest of the day with a heating pad or an ice pack?...
Let it Snow, Let it Snow, Let it Snow
Tips to prevent snow shoveling from ruining your winter wonderland...Sweet Surprise
Comprehensive scientific review in American Journal of Clinical Nutrition refutes the sweetener's unique link to obesity...Please Visit Our Sponsors
Featured author
Dr_Lynn Anderson
Dr. Anderson holds a Ph.D. in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is the developer and owner of Kosmos Education, which provides continuing education credits to health and fitness professionals. She has written numerous courses in the area of mind-body-spirit integration, natural health, and its application to traditional health and fitness practices.
Dr. Anderson holds a Ph.D. in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is the developer and owner of Kosmos Education, which provides continuing education credits to health and fitness professionals. She has written numerous courses in the area of mind-body-spirit integration, natural health, and its application to traditional health and fitness practices.