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Wellness

Halfway Through The Year – Have You Met Your Healthy Living Goals?

It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you.
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Sure-Fire Diet Boosters

Keep that metabolism revving for successful weight-loss and healthy weight maintenance...
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Live Long and Prosper

Joining the fight to integrate natural remedies into conventional medicine...
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Sexy Vitamin B3

Sex is a powerful drive that is enhanced by our health. The foods we eat as well as exercise and healthy lifestyle habits can greatly ...
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End chronic lower back pain without medication

How often do you get out of bed with a stiff back? OR reach to pick up the newspaper, feel a tingle and suffer through the rest of the day with a heating pad or an ice pack?...
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Let it Snow, Let it Snow, Let it Snow

Tips to prevent snow shoveling from ruining your winter wonderland...
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Sweet Surprise

Comprehensive scientific review in American Journal of Clinical Nutrition refutes the sweetener's unique link to obesity...
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Featured author
Kathi Casey image Kathi Casey is a renowned Pilates Instructor certified at the Body College in Washington DC; a Registered Integral Hatha Yoga Teacher trained at Yogaville in Buckingham, VA., one of the top Yoga Schools in the world; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, Taiji QiQong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.
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