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Exercise

Why Golfers are using Pilates to Improve Their Game

Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders.
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Healthy Spring Cleaning

It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt. I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring...
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April is Earth Month

4 Tips for Keeping Both Yourself AND the Planet Healthy...
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Why it's important to start with small steps.

In this article, Fitness Expert/Health Coach Kathi Casey discusses her approach to exercise and why it's important to start with small steps....
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3 easy tips for Relaxing Your Neck & Shoulders

How is your posture right this minute? Do you worry that your shoulders are starting to round? Have no fear – Help is on the way!...
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Stretching Exercises

Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it....
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What Can Exercise Do for Me?

Learn what researchers know -- that exercise and physical activity offer health benefits for every age...
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Getting Fit For Life

Exercise helps you keep fit and improve your strength...
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Yoga for Arthritis

A medical yoga program can help manage and prevent arthritis...
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