Sections
Poll: Commenting on Stories
Do you find it easy to write comments on stories?
Exercise
Why Golfers are using Pilates to Improve Their Game
Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders.
Healthy Spring Cleaning
It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt. I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring...Why it's important to start with small steps.
In this article, Fitness Expert/Health Coach Kathi Casey discusses her approach to exercise and why it's important to start with small steps....3 easy tips for Relaxing Your Neck & Shoulders
How is your posture right this minute? Do you worry that your shoulders are starting to round? Have no fear – Help is on the way!...Stretching Exercises
Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it....
What Can Exercise Do for Me?
Learn what researchers know -- that exercise and physical activity offer health benefits for every age...
Please Visit Our Sponsors
Featured author
Carol White
Having lived their road trip dream, Phil and Carol White are experts at dreaming – and doing! First with their trip and now with their book.
The Whites have had the good fortune to retire from the everyday work world, and now help others make their dreams happen. The trip detailed in their award-winning book, Live Your Road Trip Dream, was a year in the talking, learning, researching and planning stages, and a year in the execution of the actual adventure.
Having lived their road trip dream, Phil and Carol White are experts at dreaming – and doing! First with their trip and now with their book.
The Whites have had the good fortune to retire from the everyday work world, and now help others make their dreams happen. The trip detailed in their award-winning book, Live Your Road Trip Dream, was a year in the talking, learning, researching and planning stages, and a year in the execution of the actual adventure.