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Exercise

Why Golfers are using Pilates to Improve Their Game

Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders.
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Healthy Spring Cleaning

It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt. I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring...
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April is Earth Month

4 Tips for Keeping Both Yourself AND the Planet Healthy...
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Why it's important to start with small steps.

In this article, Fitness Expert/Health Coach Kathi Casey discusses her approach to exercise and why it's important to start with small steps....
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3 easy tips for Relaxing Your Neck & Shoulders

How is your posture right this minute? Do you worry that your shoulders are starting to round? Have no fear – Help is on the way!...
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Stretching Exercises

Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it....
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What Can Exercise Do for Me?

Learn what researchers know -- that exercise and physical activity offer health benefits for every age...
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Getting Fit For Life

Exercise helps you keep fit and improve your strength...
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Yoga for Arthritis

A medical yoga program can help manage and prevent arthritis...
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Featured author
Shelby Smith image Dr. Smith has an earned Doctorate in Economics from Iowa State University of Science and Technology along with a Bachelor’s and Masters degree in Economics from the University of Wyoming. He started his professional career as a college professor and held professorships at several Midwestern and Southern universities. He entered the corporate arena as the Chief Economist of a Regional Federal Home Loan Bank, moved then into the banking business where he served as Economists, Chief Financial Officer, President & CEO, and Chairman of several institutions. He started a financial marketing company that catered to financial institutions and their clients by providing investment products. For the past twenty years Dr. Smith has been providing consultation and services to conservative investors and savers positioning their assets for retirement. In the process Dr. Smith has managed a broker dealer and held licenses that allowed him to offer securities and insurance products to the general public. He is currently the “ask the expert” at the Retirement Pros, a senior officer at BHC Marketing, Ltd., and writes newsletters and other retirement articles for the retirement-minded.
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