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Eating Right

In celebration of summer, here's one of my favorite recipes.

I try to eat what's in season and these days, it's a little easier on the pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious summertime meal is grilled veggies and fish.
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Easy Heart Healthy Tips

Valentines Day is around the corner and I wish you all a Healthy Heart. In keeping with that theme, I'd like to share some of my easy Heart Healthy tips that you can begin to incorporate into you daily activities, starting today! ...
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Slim Pickings

Eating light over the holidays tastes good and feels good...
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Cooking From the Land Down Under

Celebrated Australian chef Kate Paul shares a recipe for a one-of-a-kind Aussie dish...
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Save Leftovers, Save Money

Three valuable tips for saving money on meals during the holidays...
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Shelby Smith image Dr. Smith has an earned Doctorate in Economics from Iowa State University of Science and Technology along with a Bachelor’s and Masters degree in Economics from the University of Wyoming. He started his professional career as a college professor and held professorships at several Midwestern and Southern universities. He entered the corporate arena as the Chief Economist of a Regional Federal Home Loan Bank, moved then into the banking business where he served as Economists, Chief Financial Officer, President & CEO, and Chairman of several institutions. He started a financial marketing company that catered to financial institutions and their clients by providing investment products. For the past twenty years Dr. Smith has been providing consultation and services to conservative investors and savers positioning their assets for retirement. In the process Dr. Smith has managed a broker dealer and held licenses that allowed him to offer securities and insurance products to the general public. He is currently the “ask the expert” at the Retirement Pros, a senior officer at BHC Marketing, Ltd., and writes newsletters and other retirement articles for the retirement-minded.
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