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Eating Right

In celebration of summer, here's one of my favorite recipes.

I try to eat what's in season and these days, it's a little easier on the pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious summertime meal is grilled veggies and fish.
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Easy Heart Healthy Tips

Valentines Day is around the corner and I wish you all a Healthy Heart. In keeping with that theme, I'd like to share some of my easy Heart Healthy tips that you can begin to incorporate into you daily activities, starting today! ...
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Slim Pickings

Eating light over the holidays tastes good and feels good...
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Cooking From the Land Down Under

Celebrated Australian chef Kate Paul shares a recipe for a one-of-a-kind Aussie dish...
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Save Leftovers, Save Money

Three valuable tips for saving money on meals during the holidays...
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Featured author
Dr_Lynn Anderson image Dr. Anderson holds a Ph.D. in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is the developer and owner of Kosmos Education, which provides continuing education credits to health and fitness professionals. She has written numerous courses in the area of mind-body-spirit integration, natural health, and its application to traditional health and fitness practices.
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