News for the 50+ Crowd: 


In celebration of summer, here's one of my favorite recipes.
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Kathi_Casey on 06/29/2009 01:38:00
 
I try to eat what's in season and these days, it's a little easier on the
pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious
summertime meal is grilled veggies and fish.

Halfway Through The Year – Have You Met Your Healthy Living Goals?
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Kathi_Casey on 06/29/2009 01:36:00
 
It's hard to believe that July is here already – wasn't it just New Year's? 
Many of us set some goals for better fitness/ health back in January.  How are
you coming with those?  Have you fallen off the track? Here are my suggestions
for taking advantage of summer weather while keeping up with your goals for a
healthier you.

Why Golfers are using Pilates to Improve Their Game
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Kathi_Casey on 05/16/2009 23:06:00
 
Let's face it, most golfers don't train for their sport like runners, or soccer
players.  In addition, golf stresses one side of the body more than the other,
so it's easy to injure our backs or become so uncomfortable that the game isn't
fun anymore.  Pilates can prevent this.  Pilates exercises are known for
improving posture and in the game of golf, maintaining proper posture can reduce
the strain on your lower back and shoulders.

Healthy Spring Cleaning
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Kathi_Casey on 03/23/2009 23:45:00
 
It's sunny today in the Berkshires - what a relief. The snow is actually
beginning to melt. I've just come back in from walking (around the mud puddles
and in a few) and it feels great. I love spring

April is Earth Month
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Kathi_Casey on 03/23/2009 23:00:00
 
4 Tips for Keeping Both Yourself AND the Planet Healthy

Sure-Fire Diet Boosters
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Nate  on 02/20/2009 22:38:00
 
Keep that metabolism revving for successful weight-loss and healthy weight
maintenance

Live Long and Prosper
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Nate  on 02/20/2009 22:37:00
 
Joining the fight to integrate natural remedies into conventional medicine

Gout and Out
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Nate  on 02/20/2009 21:38:00
 
A medical risk factor many doctors ignore

Microfinance & the Environment
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Nate  on 02/20/2009 21:35:00
 
How 'microfinance' helps poor countries preserve the environment

Eight Ways to Help a Parent with Coronary Heart Disease
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Nate  on 02/20/2009 21:32:00
 
Elderly heart patients who have a strong support system are better able to stay
positive, tolerate medication side effects and recover after surgery