News for the 50+ Crowd
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In celebration of summer, here's one of my favorite recipes.
I try to eat what's in season and these days, it's a little easier on the pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious summertime meal is grilled veggies and fish.
Halfway Through The Year – Have You Met Your Healthy Living Goals?
It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you.
Why Golfers are using Pilates to Improve Their Game
Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders.
Healthy Spring Cleaning
It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt.
I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring
April is Earth Month
4 Tips for Keeping Both Yourself AND the Planet Healthy
Sure-Fire Diet Boosters
Keep that metabolism revving for successful weight-loss and healthy weight maintenance
Live Long and Prosper
Joining the fight to integrate natural remedies into conventional medicine
Gout and Out
A medical risk factor many doctors ignore
Microfinance & the Environment
How 'microfinance' helps poor countries preserve the environment
Eight Ways to Help a Parent with Coronary Heart Disease
Elderly heart patients who have a strong support system are better able to stay positive, tolerate medication side effects and recover after surgery