http://www.retirementcommunity.com/news/ ©2007 Spoonlabs d.o.o. Vivvo CMS 4.1 2009-11-20T19:42:35-06:00 http://www.retirementcommunity.com/news/health_and_wellness/eating_right/3091-celebration-summer-heres-one-favorite-recipes.html 2009-06-28T20:38:00-05:00 2009-06-28T20:38:00-05:00 Kathi_Casey I try to eat what's in season and these days, it's a little easier on the pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious summertime meal is grilled veggies and fish. http://www.retirementcommunity.com/news/health_and_wellness/wellness/3090-Halfway-Through-The-Year-Have-You-Met-Your-Healthy-Living-Goals.html 2009-06-28T20:36:00-05:00 2009-06-28T20:36:00-05:00 Kathi_Casey It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you. http://www.retirementcommunity.com/news/health_and_wellness/exercise/3089-Why-Golfers-are-using-Pilates-Improve-Their-Game.html 2009-05-16T18:06:00-05:00 2009-05-16T18:06:00-05:00 Kathi_Casey Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders. http://www.retirementcommunity.com/news/health_and_wellness/exercise/3088-Healthy-Spring-Cleaning.html 2009-03-23T18:45:00-05:00 2009-03-23T18:45:00-05:00 Kathi_Casey It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt. I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring http://www.retirementcommunity.com/news/health_and_wellness/exercise/3087-April-Earth-Month.html 2009-03-23T18:00:00-05:00 2009-03-23T18:00:00-05:00 Kathi_Casey 4 Tips for Keeping Both Yourself AND the Planet Healthy http://www.retirementcommunity.com/news/health_and_wellness/wellness/3086-Sure-Fire-Diet-Boosters.html 2009-02-20T16:38:00-06:00 2009-02-20T16:38:00-06:00 Nate Keep that metabolism revving for successful weight-loss and healthy weight maintenance http://www.retirementcommunity.com/news/health_and_wellness/wellness/3085-Live-Long-and-Prosper.html 2009-02-20T16:37:00-06:00 2009-02-20T16:37:00-06:00 Nate Joining the fight to integrate natural remedies into conventional medicine http://www.retirementcommunity.com/news/health_and_wellness/age-related_issues/3084-Gout-and-Out.html 2009-02-20T15:38:00-06:00 2009-02-20T15:38:00-06:00 Nate A medical risk factor many doctors ignore http://www.retirementcommunity.com/news/lifestyles/going_green/3083-Microfinance-the-Environment.html 2009-02-20T15:35:00-06:00 2009-02-20T15:35:00-06:00 Nate How 'microfinance' helps poor countries preserve the environment http://www.retirementcommunity.com/news/lifestyles/caregiving/3082-Eight-Ways-Help-Parent-with-Coronary-Heart-Disease.html 2009-02-20T15:32:00-06:00 2009-02-20T15:32:00-06:00 Nate Elderly heart patients who have a strong support system are better able to stay positive, tolerate medication side effects and recover after surgery