Vivvo CMS 4.1 http://www.retirementcommunity.com/news/ ©2007 Spoonlabs d.o.o. http://www.retirementcommunity.com/news/files.php?file= http://www.retirementcommunity.com/news/ http://www.retirementcommunity.com/news/health_and_wellness/exercise/3089-Why-Golfers-are-using-Pilates-Improve-Their-Game.html Exercise Sat, 16 May 2009 23:06:00 +0000 Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders. http://www.retirementcommunity.com/news/health_and_wellness/exercise/3088-Healthy-Spring-Cleaning.html Exercise Mon, 23 Mar 2009 23:45:00 +0000 It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt. I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring http://www.retirementcommunity.com/news/health_and_wellness/exercise/3087-April-Earth-Month.html Exercise Mon, 23 Mar 2009 23:00:00 +0000 4 Tips for Keeping Both Yourself AND the Planet Healthy http://www.retirementcommunity.com/news/health_and_wellness/exercise/3073-Why-its-important-start-with-small-steps.html Exercise Thu, 22 Jan 2009 20:05:00 +0000 In this article, Fitness Expert/Health Coach Kathi Casey discusses her approach to exercise and why it's important to start with small steps. http://www.retirementcommunity.com/news/health_and_wellness/exercise/3072-easy-tips-for-Relaxing-Your-Neck-Shoulders.html Exercise Thu, 22 Jan 2009 20:00:00 +0000 How is your posture right this minute? Do you worry that your shoulders are starting to round? Have no fear – Help is on the way! http://www.retirementcommunity.com/news/health_and_wellness/exercise/3049-Stretching-Exercises.html Exercise Sun, 14 Dec 2008 19:05:00 +0000 Stretching is an essential part of a complete exercise program. However, many people skip it, thinking they don't have enough time or it's not very important. Read on to find out why it is so important, and how to go about it. http://www.retirementcommunity.com/news/health_and_wellness/exercise/3034-What-Can-Exercise-for.html Exercise Sun, 14 Dec 2008 04:51:00 +0000 Learn what researchers know -- that exercise and physical activity offer health benefits for every age http://www.retirementcommunity.com/news/health_and_wellness/exercise/3033-Getting-Fit-For-Life.html Exercise Sun, 14 Dec 2008 04:50:00 +0000 Exercise helps you keep fit and improve your strength http://www.retirementcommunity.com/news/health_and_wellness/exercise/3032-Yoga-for-Arthritis.html Exercise Sun, 14 Dec 2008 04:48:00 +0000 A medical yoga program can help manage and prevent arthritis News for the 50+ Crowd