News for the 50+ Crowd: Living Long and Loving It

Living Long and Loving It
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Ben Malkin on 12/14/2008 20:30:00
 
People young and old assume that retirement is a time of inactivity, less social
involvement, and inevitable physical decline. But healthy aging is a choice that
anyone can make at any time of life by making beneficial lifestyle changes.
In Living Long and Loving It: Achieving a Healthy and Active Lifestyle
(Prometheus Books, $18.95, paperback) Irvin M. Korr, Ph.D. and Rene J. McGovern,
Ph.D. explain how anyone can apply scientifically based osteopathic principles
to improve quality of life and promote successful aging.
This inspiring guide to achieving a healthy lifestyle at any time of life,
stresses that the human body incorporates its own healing and defensive systems,
as well as a health maintenance system. Together they form an indwelling
healthcare system that is the ultimate source of health and for which each
individual must take primary responsibility. By learning to develop healthy
habits, we take care of the "physician within" to ensure that our inner
physician can then take care of us.
Read more at LifeAfter50.com