Kathi Casey


End chronic lower back pain without medication

How often do you get out of bed with a stiff back? OR reach to pick up the newspaper, feel a tingle and suffer through the rest of the day with a heating pad or an ice pack?
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Why it's important to start with small steps.

In this article, Fitness Expert/Health Coach Kathi Casey discusses her approach to exercise and why it's important to start with small steps....
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3 easy tips for Relaxing Your Neck & Shoulders

How is your posture right this minute? Do you worry that your shoulders are starting to round? Have no fear – Help is on the way!...
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Author info
image Kathi Casey Kathi Casey is a renowned Pilates Instructor certified at the Body College in Washington DC; a Registered Integral Hatha Yoga Teacher trained at Yogaville in Buckingham, VA., one of the top Yoga Schools in the world; a Certified Acu-Yoga Teacher through the Acupressure Institute of Berkley California. In addition, she has taken advanced courses in Pilates, Somatics, Taiji QiQong, Tai Partner Yoga, Healing Touch and has over 20 yrs experience working with special needs populations.


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