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I try to eat what's in season and these days, it's a little easier on the pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious summertime meal is grilled veggies and fish. ...
It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you....
Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders. ...
It's sunny today in the Berkshires - what a relief. The snow is actually beginning to melt. I've just come back in from walking (around the mud puddles and in a few) and it feels great. I love spring
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Shelby Smith Dr. Smith has an earned Doctorate in Economics from Iowa State University of Science and Technology along with a Bachelor’s and Masters degree in Economics from the University of Wyoming. He started his professional career as a college professor and held professorships at several Midwestern and Southern universities. He entered the corporate arena as the Chief Economist of a Regional Federal Home Loan Bank, moved then into the banking business where he served as Economists, Chief Financial Officer, President & CEO, and Chairman of several institutions. He started a financial marketing company that catered to financial institutions and their clients by providing investment products. For the past twenty years Dr. Smith has been providing consultation and services to conservative investors and savers positioning their assets for retirement. In the process Dr. Smith has managed a broker dealer and held licenses that allowed him to offer securities and insurance products to the general public. He is currently the “ask the expert” at the Retirement Pros, a senior officer at BHC Marketing, Ltd., and writes newsletters and other retirement articles for the retirement-minded.