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The Boomer Burden

A practical guide to advise Baby Boomers how to deal with the daunting task of facing a parents' eventual passing as it relates to residential contents, heirlooms, and the often difficult family interactions and feuds that accompany them.

In celebration of summer, here's one of my favorite recipes.

I try to eat what's in season and these days, it's a little easier on the pocketbook to pick up fresh vegetables at farm stands. An easy, yet nutritious summertime meal is grilled veggies and fish. ...
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Halfway Through The Year – Have You Met Your Healthy Living Goals?

It's hard to believe that July is here already – wasn't it just New Year's? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you....
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Why Golfers are using Pilates to Improve Their Game

Let's face it, most golfers don't train for their sport like runners, or soccer players. In addition, golf stresses one side of the body more than the other, so it's easy to injure our backs or become so uncomfortable that the game isn't fun anymore. Pilates can prevent this. Pilates exercises are known for improving posture and in the game of golf, maintaining proper posture can reduce the strain on your lower back and shoulders. ...
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Featured author
Dr_Lynn Anderson image Dr. Anderson holds a Ph.D. in Natural Health and a Doctorate of Naturopathy with an emphasis in Aromatherapy. She is the developer and owner of Kosmos Education, which provides continuing education credits to health and fitness professionals. She has written numerous courses in the area of mind-body-spirit integration, natural health, and its application to traditional health and fitness practices.
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